Nutrition
AI-enhanced meal planning with 60+ nutritional data points, personalised recommendations, and deficiency detection.

Evidence-based support across Nutrition, Exercise, Sleep, and Mental Wellbeing — all in one beautifully simple experience.
Explore the four pillars guiding sustainable health
Four Pillars of Wellness
Comprehensive tools for every aspect of your health journey.
AI-enhanced meal planning with 60+ nutritional data points, personalised recommendations, and deficiency detection.
Structured programs tailored to your fitness level with activity logging, progress tracking, and motivation tools.
Sleep quality management with pattern analysis, trend identification, and targets to improve rest and recovery.
Guided advice, progress journaling, and evidence-based resources for building resilience and reducing stress.
Advanced Nutrition Intelligence
Track detailed nutrition, spot deficiencies, and receive tailored meal recommendations that support your goals.
See complete macronutrient breakdowns along with key vitamins and minerals, helping you understand what your body is getting from every meal.
Identify potential deficiencies and receive smart recommendations that guide your weekly plans.
Build flexible meal plans from nutritionist‑approved recipes, with support for a range of dietary patterns and preferences.

Community & Support
Connect with health coaches, practitioners, and peers through integrated messaging for timely guidance and motivation.

Professional Tools
Elevate includes powerful tools to manage content and support patients with meaningful, real‑time insights.
Availability
Elevate is in pilot testing with select healthcare partners as we refine the experience.
Coming Early 2026
For Beta Testers
Welcome to the beta! Follow our step-by-step guides to set up your account, explore features, and make the most of your Elevate experience.

For those dealing with food addiction and emotional eating, our Liberate program provides the foundation. Elevate builds on that freedom to help you thrive.

Elevate is based on our award-winning TLC program that is available for organisations. Does your organisation (NHS or commercial) want to talk to us about signing up?